Frequently Asked Questions
Clear answers to the questions asked the most about coaching, both in-person and online. Everything is explained simply so you know exactly what to expect.
IN-PERSON COACHING
Where do in-person sessions take place?
Sessions take place at JWPT, using a fully equipped, private training space with everything needed for strength, conditioning and movement work. No crowds, no waiting for kit, just focused coaching.
What do I need to bring?
Comfortable training clothing, suitable footwear and water.
How do you assess my movement?
Your first session includes movement assessment covering mobility, stability, posture and basic strength patterns. This helps me tailor your programme to your abilities and limitations and goals.
What happens if i have an injury?
Sessions are adapted immediately with safe regressions, alternative movements and load adjustments.
How do check-ins work?
Check-ins are completed through the coaching app, with optional in-session reviews. You get weekly updates, progress tracking and programme adjustments based on how you’re performing in the gym. We can also catch up in sessions.
What results can i expect from 1-to-1?
With consistent training, correct technique and sticking to your nutrition plan as closely as possible, you can expect improved strength, better movement, increased fitness over time. Nutrition adherence is the biggest driver of body composition results.
ONLINE COACHING
What do I need for online coaching?
You only need a phone or other electronic device. A small training space, and basic equipment. I tailor your programme to whatever you have. From full gym access to a single pair of dumbbells or resistance bands.
How do you check my form?
You send short video clips of your lifts or movements. I review them, give technique cues, regressions, progressions, and load guidance. This keeps your training safe and effective even without in person sessions.
What if I get injured training at home?
All coaching is delivered with full FitPro public liability and professional indemnity insurance (£10 million cover). Clients accept normal training risks and are responsible for following guidance safely. Including load selection, technique and environment setup.
How do check-ins work?
Weekly check-ins are completed directly through the coaching app. Covering progress, training feedback, load selection, recovery and any adjustments needed. A video call can be arranged when required for deeper discussion, movement review or goal setting.
How are programmes delivered?
Your training plan is delivered through a structured weekly programme with clear sets, reps, tempo, load guidance, and video demonstrations. The app also includes habit tracking, nutrition tracking and progress monitoring.
What results can I expect?
Online coaching delivers the same results as in person. With consistent training, correct technique and sticking to your nutrition plan as closely as possible, you can expect improved strength, better movement, increased fitness over time. Nutrition adherence is the biggest driver of body composition results.
ACCREDITATION & QUALIFICATIONS
CIMSPA Accredited (MCIMSPA)
MCIMSPA means I’m a Member of the Chartered Institute for the Management of Sport and Physical Activity. It’s not a legal requirement for personal trainers, but it shows I choose to meet recognised national standards for coaching, safety and ongoing professional development.
If you click the CIMSPA shield, you can confirm my accreditation status is valid directly through CIMSPA.
L3 Personal Trainer Practitioner
This qualification combines the Essentials L2 Gym Instructor and L3 Personal Trainer qualifications into one integrated programme. It covers safe coaching, programme design, technique, client assessment and practical delivery. Everything required to coach clients professionally.
L3 Online Personal Trainer
Focused on remote coaching: structured online programming, delivering feedback, and supporting clients without in-person sessions.
L4 Nutrition for Weight Management & Sports Performance
Evidence based nutrition for fat loss, muscle gain, health and performance. Supports training goals with structured nutrition guidance.
Health and Safety
Red Cross First Aid at Work
Certified in First Aid at Work through the British Red Cross. This qualification ensures I can respond immediately and effectively to injuries, incidents or medical situations during training sessions. It covers CPR, defibrillator use, injury management and emergency action. Giving clients confidence that sessions are delivered safely and professionally.
FitPro Public Liability & Professional Indemnity Insurance (£10 million cover)
Fully insured through FitPro, providing up to £10 million public liability and professional indemnity cover. This protects clients and the training environment, ensuring every session in-person or online. Is delivered with full professional safeguarding and industry standard protection.