Coaching that fits real life
Strength, weight loss, rebuilding — honest coaching for ages 12 to 70, all built around you.
Built around you, not a template
Every programme is structured, progressive and tailored to your goals, your history and your life. Here’s how I help.
weight-loss specialist coaching
Personalised coaching service built specifically for men and women who want structured fat-loss support, clear programming and accountability. Ideal if you want private coaching, tailored sessions, and a plan that fits your life.
- Personalised training - built around your goals and ability
- Fat-loss structure - simple, sustainable progression
- Technique coaching - Movement patterns refined
- Accountability - Weekly check-ins and support
- Nutrition guidance - simple, sustainable habits that fit real life
MEN'S WEIGHT-LOSS PROGRAMME
A beginner friendly, joint safe, confidence building programme designed for men who feel stuck, heavy, tired, wanting to take back control of there health. Strength and simple conditioning, with clear progression. Without judgement or pressure.
- Beginner-friendly sessions - Safe, controlled, joint friendly
- Confidence building - No pressure to keep up
- Clear structure - With progression when your ready
- Nutrition guidance - simple, sustainable habits that fit real life
- Supportive environment - no judgement, no pressure
corrective exercise & rehab
Technique driven sessions focused on improving movement quality, reducing pain, and building strength through proper mechanics. Ideal for clients returning from injury or needing structured corrective work.
- Movement assessment - Identify limitations
- Corrective programming - Mobility & Strength
- Pain-reduction focus - Joint friendly progressions
- Technique refinement - Build confidence in movement
online coaching
A clear, progressive coaching option built around your goals, schedule and training setup. Ideal for lifters with experience who want structured programming, expert guidance and accountability without needing ongoing 1-on-1 sessions. A range of coaching packages available depending on your goals and support needed.
- Weekly accountability check-ins
- Structured programming tailored to your setup
- Video feedback for technique and progression
- Goal-driven training blocks
- In-app coaching support
A private space, no pressure
All coaching takes place at JWPT — a private, appointment-only training facility in Nottingham. No memberships, no crowds and no walk-ins. It’s a calm, focused environment where you can train without feeling watched or rushed.
If you’ve got a PT session booked that week, you can also use the facility independently.
Common questions
Every plan is built around you, so prices depend on what you need and how often we train. Send an enquiry with your goals and I’ll come back with the options that fit.
At JWPT, Unit 4, Balloon Wood’s Industrial Park, Bramcote, Nottingham NG9 3GJ
a private, appointment-only facility in Nottingham — no memberships, no crowds, no walk-ins.
Absolutely. A lot of my clients arrive nervous and unsure. I coach with no judgement, start where you are, and build from there.
I coach ages 12 to 70 — from youth athletes to older adults staying strong and independent, and people returning to exercise after being medically cleared.
Sessions last 60min each
- You will need to fill out a PARQ Form
- Next I will get weight, blood pressure and take initial progress photos if comfortable.
- Next we will look at doing some basic movement screening to see where you are at and what we need to work on.
- I can take the results of your first session with me, so I can tailor your programe(s)
Wear whatever you feel comfortable moving in, gym gear, joggers, shorts, t-shirt etc. Please avoid denim as it wears down the upholstery in the gym.
Please do bring a small towel for hygiene, and a water bottle to stay hydrated.
Yes – I coach pairs and small groups of up to six, its a great option for people who want to train together, share the cost, or feel more confident starting with somebody they know. Sessions are still structured, progressive and tailored to each person.
Your welcome to come down to the facility for a quick tour. We can sit down, talk through your goals over a coffee. Its a relaxed way to make sure you feel comfortable before starting coaching. Please reach out and we can arrange a suitable time
Let’s build a stronger you.
No memberships, no crowds, no judgement — just honest coaching that fits real life. Send an enquiry and I’ll be in touch.
