Coaching that fits real life
Strength, weight loss, GLP-1 support and rebuilding — honest coaching for ages 12 to 70, all built around you.
Built around you, not a template
Every programme is structured, progressive and tailored to your goals, your history and your life. Here’s how I help.
1:1 Strength & Conditioning
Proper, progressive strength and conditioning coaching — whether you’re a complete beginner or an experienced lifter wanting structure. We build movement quality first, then strength, then the kind of fitness that carries into everyday life.
- Personalised, progressive programming
- Technique-first coaching, every session
- Strength, conditioning & mobility
- Sessions at the private JWPT facility
Weight-Loss Coaching
My specialism, and the journey I’ve lived myself. Safe, sustainable fat loss without fad diets, extreme methods or unrealistic expectations — built on real understanding of the emotional and practical side of losing weight.
- Realistic, sustainable fat-loss plans
- Nutrition guidance for weight management
- Habit-building that fits real life
- Coaching from someone who’s been there
GLP-1 Exercise Specialist
If you’re using GLP-1 medication, training the right way matters even more. As a CPD-certified GLP-1 Exercise Specialist, I design training to protect your muscle, keep your energy up and help you get the most from your treatment.
- Muscle-protective resistance training
- Energy and recovery managed around medication
- Sustainable habits for the long term
- CPD-certified GLP-1 specialism
Rebuild & Youth Coaching
For people returning to exercise after injury or surgery (once medically cleared), and for youth athletes building movement skills and confidence. Patient, progressive and always safe — meeting you exactly where you are.
- Safe return-to-exercise after being cleared
- Rehab-aware, limitation-led progression
- Youth athletes 12+ : movement & confidence
- Strength for staying strong and independent
A private space, no pressure
All coaching takes place at JWPT — a private, appointment-only training facility in Nottingham. No memberships, no crowds and no walk-ins. It’s a calm, focused environment where you can train without feeling watched or rushed.
If you’ve got a PT session booked that week, you can also use the facility independently.
Common questions
Every plan is built around you, so prices depend on what you need and how often we train. Send an enquiry with your goals and I’ll come back with the options that fit.
At JWPT, Unit 4, Balloon Wood’s Industrial Park, Bramcote, Nottingham NG9 3GJ
a private, appointment-only facility in Nottingham — no memberships, no crowds, no walk-ins.
Absolutely. A lot of my clients arrive nervous and unsure. I coach with no judgement, start where you are, and build from there.
Yes — I’m a CPD-certified GLP-1 Exercise Specialist and design training specifically to support people on GLP-1 medication.
I coach ages 12 to 70 — from youth athletes to older adults staying strong and independent, and people returning to exercise after being medically cleared.
Sessions last 60min each
- You will need to fill out a PARQ Form
- Next I will get weight, blood pressure and take initial progress photos if comfortable.
- Next we will look at doing some basic movement screening to see where you are at and what we need to work on.
- I can take the results of your first session with me, so I can tailor your programe(s)
Wear whatever you feel comfortable moving in, gym gear, joggers, shorts, t-shirt etc. Please avoid denim as it wears down the upholstery in the gym.
Please do bring a small towel for hygiene, and a water bottle to stay hydrated.
Yes – I coach pairs and small groups of up to six, its a great option for people who want to train together, share the cost, or feel more confident starting with somebody they know. Sessions are still structured, progressive and tailored to each person.
Your welcome to come down to the facility for a quick tour,. We can sit down, talk through your goals over a coffee. Its a relaxed way to make sure you feel comfortable before starting coaching. Please reach out and we can arrange a suitable time
Let’s build a stronger you.
No memberships, no crowds, no judgement — just honest coaching that fits real life. Send an enquiry and I’ll be in touch.