NOTTINGHAM‑BASED · STRUCTURED FAT‑LOSS COACHING FOR MEN

MEN'S WEIGHT LOSS PROGRAMME

Structured fat-loss coaching for men who feel stuck, heavy, tired, or not like themselves anymore. Nojudgement. No pressure. No expectations. Progression at your pace.

WHO IS THIS PROGRAMME FOR?

Men who feel stuck and dont know where to start
Men who have lost confidence in their body, fitness or routine
Men who feel embarassed walking into a gym or asking for help
Men who’ve tried tried diets and always end up back at square one
Men who want structure without being shouted at or pushed to hard to soon
Men who want structure without being shouted at or pushed too hard
Men who want to feel like themselves again – fitter, lighter, healthier

WHAT YOU'LL DO INSIDE THE PROGRAMME

Safe, joint-friendly sessions- controlled movements that protect knees, hips, and back
Confidence-building training- no pressure, no ego, no judgement
Progression at your pace- not weekly, not forced, not rushed
Simple nutrition guidance- realistic habits and easy swaps
Technique coaching – learn to move properly, safely, and confidently
Supportive environment- you’re not doing this alone

12-WEEKSTRUCTURE

A structured plan, but not a fixed rate of progression.

Movement quality is the priority. Everyone will start with different abilities, different joint tolerances, different confidence levels, and different movement patterns, so the programme adapts to the individual. I meet you where you are, and we progress from there.

All work is performed at a steady, controlled pace with no forced intensity. The goal is sustainable movement you can repeat, not speed or effort that overwhelms you. The movement itself is enough at this stage.

As ability improves, we increase duration before intensity, adjust rounds if appropriate, and progress movements in a joint‑friendly way. Progression happens when you’re ready, not when a template says so.

AFTER THE 12 WEEKS - YOUR OPTIONS MOVING FORWARD

This programme runs in 12-week blocks. After the 12 weeks you will have the option to continue, onto the next block if you want to continue. No pressure to stay- continuation is optional, not expected. No contracts, No long-term commitments. Just 12 weeks at a time.

PROGRAMME DETAILS

Weekly small – group strength & conditioning sessions

▪ Morning or evening options

▪ Delivered at JWPT Bramcote- Winner of Functional Gym of the Year 2025

▪ £330 for 12 week block

▪ Limited spaces to maintain coaching quality

WHAT HAPPENS NEXT

1. Submit your enquiry using the form below

2. I’ll review your message personally

3. You’ll receive a reply within 24 hours

4. We’ll arrange a chat- WhatsApp, phone, or face-to-face at JWPT

5. If it feels right, you’ll join the programme

No pressure. No sales tactics. Just a conversation.